Is green tea good for skin?
Yes. Green tea is rich in antioxidants, especially catechins, which help reduce inflammation, control oil, and protect the skin from […]
Health
Simple answers and tips about food, nutrition, and natural wellness for a healthier daily life.
Is Banana good for weight loss?
Yes. Bananas are rich in fiber and nutrients that promote fullness and support digestion. Eating one in moderation can help
Can we eat apples at night?
Yes. Eating apples at night is perfectly fine. Apples are low in calories, high in fiber, and may even support digestion
Can we drink milk after eating fish?
Yes, it’s safe. Despite common myths, drinking milk after eating fish doesn’t cause skin problems or allergies. Modern studies show no