Does eating cucumber lighten skin?
Slightly. Cucumbers are hydrating and rich in antioxidants that can help improve skin tone and reduce puffiness. While they don’t […]
Lifestyle
Practical advice for balanced living, sleep, habits, and routines that make everyday life smoother.
Is it okay to take naps every day?
Yes, if kept short. Daily naps of 20–30 minutes can improve mood, focus, and heart health. Long naps, however, may
Can stress ruin relationships?
Yes, over time. Chronic stress can cause communication breakdowns, irritability, and emotional distance in relationships. Managing stress through self-care and
Can we sleep after eating?
It’s better to wait. Sleeping immediately after eating can slow digestion and cause acidity. Experts recommend waiting at least 1–2